Join Kristi Plume in exploring the art of the Japanese practice of Shinrin Yoku which translates to “forest bathing”. Kristi will guide you through a practice of deliberately slowing down and taking more time to wander, notice and inquire the forest and natural environments. Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems. Walks are suitable for all ages and abilities and concludes with a tea ceremony, during which time tea is drank from plants foraged from the land and healthy snacks are offered.
Dates: June 15 & Sept. 7, 9:30 a.m. - noon